Fit Woman

Personal Training

One-on-one training sessions for personalized training in specific areas. This type of training helps to quickly improve problem areas or areas you would like to improve. These are times scheduled outside of the small class training times.


 $30/half hour


Alyson Braden

CrossFit Jumps

CrossFit Classes

The most common classes taken are small group classes with semi-personal training. This includes a warm-up, workout, and cool-down.


 $120 a month for daily class access

**$110 for Military, First responders,

Medical, and Teachers. Couples are $200/month.

$15 a class or drop-in

Alyson Braden

Chicken Shish Kebab

Nutrition Coaching

Nutrition coaching is offered for those that want to lose weight, gain muscle, lean out, and just overall improve in your workouts and daily living. 

Prices vary on package.

You can click here to fill out the questionnaire to get started! An Invoice will be emailed.

Alyson Braden

Heading 1

New to this type of workout? You'll need some intro sessions. Click below for more info and pricing!

Need more information on nutrition coaching and prices?

Find us on FB & IG

© 2018 The Shop. Proudly created with