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The Shop is dedicated to helping people of all athletic abilities. Not only in fitness goals, but building a stronger community through an inviting and open environment. Learn more about us in the video below, meet our trainers, or jump right in and schedule your introduction class.

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What is CrossFit?

We have a set of foundational movements that we use in our classes.

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Nutrition

Nutrition coaching is offered to improve your workouts and daily living. 

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Trainers

Meet the owners and individuals dedicated to guiding your fitness journey.

 

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Pricing

New and experienced athletes welcome. We have something for everyone!

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